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Thursday, May 4, 2023

Alta Through 1 Hike Dolomites with a Group

As I began the climb up the Alta Through 1 path from Brais Lake, my physique was anxious with pleasure – the type of pleasure you get while you begin an epic journey. This was the start of a day of a lot of elevation achieve, I simply hoped that I used to be in adequate form to make it. I used to be nervous, but I used to be excited to enter the world of thru-hiking as soon as once more with a bunch of recent individuals to get to know alongside the best way.

I knew this was going to be a difficult hike, however I additionally knew that my physique and thoughts wanted this multi-day journey within the mountains greater than ever. What I didn’t know is that it could be THIS extremely stunning.

dolomites alta via 1 hiking

Chances are high if you happen to haven’t heard of the Dolomites but – quickly it is going to be a spot in your radar. The 2026 Winter Olympics will likely be in Cortina Italy within the coronary heart of the Dolomites. You’ll quickly see the gorgeous Dolomites mountains coated in snow everywhere in the information. Nonetheless, I invite you to beat the crowds there and head there sooner somewhat than later – in spite of everything – it’s all the time higher to steer than comply with!

The place and What are the Dolomites

The Dolomites, positioned in northeastern Italy, is a mountainous area famend for its gorgeous magnificence and distinctive geological formations. The Dolomites are part of the Southern Limestone Alps and canopy an space of over 140,000 hectares. It was designated a UNESCO World Heritage website in 2009, because of its distinctive geology and pure magnificence.

Dolomites Historical past

The Dolomites have a wealthy historical past, from their geologic origins to their function in World Battle I. The Alta Through 1 takes you thru the center of this historical past, with quite a few struggle memorials and fortifications dotting the panorama. The hike additionally gives an opportunity to be taught in regards to the native tradition and traditions of the Ladin individuals, who’ve lived within the Dolomites for 1000’s of years.

Dolomites Rocks alta via 1

The mountain vary consists of a novel rock known as dolomite, which was fashioned over 250 million years in the past from the traditional ocean mattress. This rock is characterised by its light-colored, jagged peaks and steep ridges, making a panorama that’s in contrast to another on the planet.

Alta Through 1 Hike By the Dolomites

I used to be there to tackle the Alta Through 1, a multi-day hike traversing by the center of the Dolomites. It could take anyplace from 8 to 12 days relying in your velocity. The trek gives panoramic views of the enduring jagged peaks, turquoise alpine lakes, and rolling inexperienced meadows that make the Dolomites such a novel and delightful panorama.

The Alta Through 1 hike makes use of the mountain hut system (rifugios) the place you may sleep and eat, making it one of many world’s hottest thru-hikes. ‘Rifugio’ means ‘shelter’ in Italian, however additionally it is interchangeable with ‘mountain hut’. Nonetheless, these aren’t any fundamental huts…you’ll be effectively taken care of and cozy on the rifugios!

Our Alta Through 1 Route Map

3 Methods to Hike the Dolomites Alta Through 1

1. Impartial Mountaineering

When you have the time, you may tackle the Alta Through 1 independently – doing all of the planning your self. With roughly 30 rifugios alongside the route, there are a lot of methods you may slice and cube your itinerary in case you are doing the Alta Through 1 independently. You may tailor it only for you, your climbing health, and your pursuits.

There are tons of sources on the market for the Alta Through 1 impartial hiker:
Alta Through 1 Rifugios – reserving, particulars, location, and extra!
Maps – Tabacco Dolomite Map
Books/Route Guides – One of the best-loved guide/information map is that this Alta Through 1 Information
Blogs – there are many individuals who have detailed their impartial climbing journey for the Alta Through 1 the place you may get all of the nitty gritty particulars to plan and hike it your self.

Alta via 1 hiker

2. Alta Through 1 Self-Guided

A step above impartial climbing is self-guided. That is the place you rent an organization to arrange all your logistics (rifugios, transfers, meals, baggage motion) and also you hike by yourself in keeping with their itinerary. You don’t have to fret about making your personal reservations or surprise about what path to take – that’s all determined for you.

This can be a common approach to do the Dolomites – a bit costlier than impartial, however you should have all of the planning accomplished for you – and that’s price rather a lot! One of many corporations I like to recommend for the Alta Through 1 Self-Guided is Slo Methods Journey – an Italian firm that is aware of the area effectively.
In this Dolomites self-guided itinerary they supply the rifugio bookings, maps, and 24 hr. telephone help. Baggage switch and transportation transfers are optionally available extras.
Word: Should you do examine them out, please inform them you discovered about it in Ottsworld – I actually respect it.

3. Hike Alta Through 1 With a Group

This was how I tackled the Alta Through 1 hike – with a bunch of 14 individuals – and it made the entire expertise a lot extra rewarding! I knew a few the individuals previous to the hike, however most have been strangers. Nonetheless, I had 8 days to get to know them whereas climbing amongst majestic mountains – I can’t think about a greater social setting for making new associates. I completely liked the camaraderie; it took the hike to an entire different degree of goodness!

Jump Adventures Dolomites Group Hiking Tour

I went with Soar Adventures – a tour firm run by my good buddy Jackie Nourse. She designs and hosts energetic adventures for individuals who need to get outdoors their consolation zones and have an EPIC expertise with new associates. I joined her 8-night Group Dolomites Mountaineering Itinerary, and it was the spotlight of my journey yr. Not solely was the unbelievable out of doors expertise mind-blowing (as you’ll see beneath), but it surely was a uncommon social deal with for me to get to do an out of doors journey with so many cool individuals.

Soar Adventures is providing one other probability to do that group hike in September 2023! Should you watched me take it on in 2022, or are a solo traveler that actually desires to go together with a bunch, then please try her superior tour! Plus – if you happen to inform her that you simply discovered about it on Ottsworld, I’ll ship you a particular journey reward that it is possible for you to to take with you and use on the hike (one thing from my gear listing beneath)! However you need to say that you simply heard about it from Ottsworld while you join!

Advantages of a Group Hike on Alta Through 1

Should you nonetheless aren’t on the ‘group climbing’ prepare…let me share a few of the advantages of climbing with others within the Dolomites.

Let Somebody Else Do the Planning
All logistics are dealt with for you, even your baggage transfers

Make New Friendships
I discover that after 50 it’s type of exhausting to make new associates. Nonetheless, happening a bunch hike is a superb approach to meet individuals who you have already got one thing in frequent with…a love of the outside and climbing. Friendships will likely be fashioned…I assure it.

No Extra Concern of Getting Misplaced
You’ll have a information to paved the way eliminating these ‘misplaced’ second. Perhaps you lack the boldness to hike a brand new path your self…a bunch hike is the answer!

Information of a Native Information
Mountaineering with a bunch is type of like a transferring classroom. An area information can reply any questions in regards to the space and historical past in addition to assist with the language barrier. For this explicit hike, our native information Laura taught us all in regards to the Ladin individuals, who’ve lived within the Dolomites for 1000’s of years. The Ladin individuals have their very own language and cultural traditions that we have been uncovered to throughout the hike.

Construct Confidence
If you’re type of new to climbing, it’s a good way to construct up confidence in your out of doors abilities inside the security and help of a bunch. Take into account it a stepping stone…a extremely enjoyable one!

Dolomites hiking excitement
I’m on prime of the world!

Individuals To Cheer You On
Each hike I’ve ever accomplished has these moments the place you simply don’t assume you are able to do it – you are feeling deflated, you may’t take one other step. However nothing beats the second while you hear somebody out of your group yell, “You are able to do it!” or “nice job!” or in my case, “There’s a beer on the prime ready for you!”.

What to Anticipate When Mountaineering the Dolomites Alta Through 1 Route

I will likely be specializing in climbing the Alta Through 1 with a small group since that’s how I did this journey. This implies most all planning is completed for you – all you need to do is hike and luxuriate in! Right here’s what you may anticipate while you hike the Alta Through 1 on a bunch tour…trace…anticipate to have an unbelievable time!

Hike Issue

In fact, that is exhausting to gauge as a result of everybody charges a hike otherwise based mostly on their very own health degree. For me – I might rank this a average to exhausting hike. We hiked practically 50 miles with common every day elevation beneficial properties/losses of 2700 ft – this definitely wasn’t straightforward. Nonetheless, I’ve seen some individuals write about it as a simple hike – so to every his/her personal, I assume.

I discovered it actually difficult. There have been occasions we needed to scramble up boulders, there have been a lot of steep switchbacks, and the paths have been rocky usually. You bought as excessive as 8,900 ft so at occasions you additionally had altitude to deal with.

If you’re used to climbing within the Alps or locations like Colorado – this may be regular, however for most individuals, you have to put together for the Alta Through 1.

The right way to Practice

I might recommend that you simply prepare for the up and down as a lot as you may. Should you don’t have mountains round you to follow in, then get on a stair climber and begin to strengthen these muscle tissue 4 to six months out.

I really like this coaching plan for lengthy hikes (there’s even a downloadable pdf!) that my buddy Becki put collectively.

The place Do You Keep Alongside the Alta Through 1 Hike

The Rifugios (mountain huts) have been√  a slice of heaven; a heat place, stuffed with pleasure and friendship, crammed with a particular feeling of freedom that solely the mountains are in a position to provide. I really like climbing all day, pushing myself, after which having a comfortable place to remain for the night time. The Dolomites are plagued by cute rifugios in gorgeous, distant places – these are your ‘properties’ for the night time. They vary in design and high quality; nevertheless, it’s actually the individuals you might be with in addition to different hikers that make the expertise.

Most Dolomites rifugios supply dorm lodging with anyplace from 4 to 16 individuals in a room. Most that we stayed in have been 4 to a room. They furnish bedding – however it’s possible you’ll need to convey a sleep sheet in addition to earplugs (see gear listing beneath). The entire rifugios we stayed in have been on the nicer finish (thanks group journey!) and provided unbelievable views, sizzling showers, wifi, frequent areas, and meals/drink. An ideal place to wash up and relaxation after an extended path day!

Meals and Drink

I hike to eat. And there’s no higher nation to eat in than Italy. This makes the Alta Through 1 hike the right storm for individuals like me! Each day I completed climbing, I might begin with a drink (beer or wine) to have a good time the top of the climbing day. After which that night would feast on the pasta specialty of the realm that night time. There’s actually no higher place on the planet to carbo-load than Italy.

Most days we ate a continental hearty breakfast on the rifugio, would take a packed lunch from the rifugio and eat alongside the path, after which eat dinner on the hut we arrived at that night.

There have been a couple of occasions once we have been in a position to eat lunch at rifugios due to their location on our hike for the day. I liked these days. It may appear bizarre to eat a giant lunch in the midst of a hike…however when it’s selfmade pasta…I don’t care. A few of my finest reminiscences have been contemporary pasta in the midst of the climbing day.

Each rifugio additionally provided very moderately priced wine (and it was good!) and native beer. One in all our rifugios was even a brewery! Rifugio Lavarella on Day 2 is Europe’s highest altitude brewery and the beer was actually nice – and so was the view!

Plus – on this explicit Dolomites group itinerary from Soar Adventures – the meals have been all included which is soooo good. You by no means have to fret about further spending cash…aside from all of that wine and beer that I drank!

Language Boundaries Alongside the Alta Through 1

It’s true that when you get into distant locations within the Dolomites there may be much less English spoken, however don’t let that deter you – you may get away with English just about in every single place. Granted – it’s all the time good to attempt to be taught a little bit of the native language – however don’t concern that you simply received’t have the ability to get round since you don’t know Italian. There are all the time methods to get round a language barrier.

As well as, on a guided Dolomites hike, you might have an Italian-speaking information that’s with you! So – if you happen to actually are having bother speaking, they might help. Or they’ll additionally educate you some helpful phrases in Italian!

Baggage Help

We have been in a position to have our baggage moved from rifugio to rifugio on our group hike. It makes that hike a lot extra gratifying while you simply should take a day pack. The bags help ran like clockwork. Each day once we confirmed up at our endpoint, our baggage can be there ready for us, and we might become comfy footwear and garments!

There have been two huts on our route the place no baggage help was out there since there have been no roads there. On these days our baggage was moved to the subsequent hut with street help, and we simply packed a couple of further issues in our daypack for that night time.

Sauna Experiences within the Dolomites and Therapeutic massage

On the rifugios, you’ll additionally discover some wellness perks. Some have saunas – that are good to your aching physique! Since I used to be climbing in mid-September, it was fairly chilly within the evenings, so a sizzling sauna was actually interesting.

I liked this cute little sauna at Rifugio Lavarella – and nothing beats a chilly water dunk after the sauna. I slept SO WELL that night time!

As well as, on my group journey, we have been in a position to manage massages once we completed the hike again to our resort in Cortina. Pure bliss!

Information and Alta Through 1 Path Markings

Our information Laura had been guiding teams by the Dolomites for years and knew a lot in regards to the space. She led the best way and dealt with all of our ‘administrative duties’ – like getting us began off within the morning, selecting out lunch spots, and being our liaison on the huts.

Plus – she was simply darn enjoyable. I discovered a lot from her in regards to the historical past of the realm in addition to the current-day Italian political panorama, and what the meals specialties have been within the area.

alta via 1 trail markings

The path was marked fairly effectively – nevertheless, there are plenty of little offshoot trails that may make it complicated. It was very nice to simply depend on Laura for instructions. It’s a perk of a bunch hike to simply have the ability to comply with and benefit from the second as an alternative of worrying in case you are on the precise path. Holidays needs to be a approach to cut back stress in our on a regular basis lives and remind us to stay within the second – and that’s the advantage of having a information!

Finest Time of 12 months To hike within the Dolomites

I’m biased…however I’m fairly optimistic the very best time of the yr to do the Alta Through 1 hike is in September. And sure, that is after I went. The paths and mountain huts don’t totally open up for the summer time till mid-June, they usually keep open till the top of September. That signifies that most individuals hike within the Dolomites in July and August. The rifugios are usually booked up prematurely, and there are fairly a couple of individuals utilizing the paths since persons are on college holidays. It’s additionally a lot hotter.

In September, when college is again in session and summer time has been forgotten – that is the time to go! It received’t be empty trails, however it is going to be extra cheap.

alta via 1 september

September can imply cooler climate to hike in too. In actual fact – we bumped into snow and ice on a couple of of the upper elevations. Nonetheless, when climbing and exerting vitality, I get pleasure from cooler temps – and September is ideal for that. We have been additionally fortunate in that we had solar daily till the final one after I lastly needed to placed on my rain gear! July and August are typically fairly sizzling and there are frequent afternoon storms. And June could be a gamble as at greater elevations you may nonetheless have snow and ice.


There was solely at some point we didn’t discover a place in the midst of the day to make use of a correct rest room. On a typical climbing day on the Alta Through 1, you’ll encounter bogs at rifugios alongside the path. Nonetheless – there are additionally loads of locations to pee in nature…and the views are fairly good! Should you take a hike like this – then I believe you all the time have to be pleased with doing your enterprise in nature. Nonetheless – on this explicit group journey – bogs have been fairly accessible.

Cash Issues Alongside the Path

On this group journey – you actually don’t have to convey a lot cash as nearly every little thing is included. Should you plan to drink alcohol – then plan to pay for that – and possibly a couple of further snacks. You need to use bank cards at a lot of the rifugios. I like to recommend bringing one bank card and no more than $100 in money for the hike although.

Web Connectivity within the Dolomites

Web is on the market at all the rifugios – even the distant ones. Some are quicker than others in fact. Cellular phone protection was additionally out there for me for 80% of the hike. I in fact advocate that since you might have a information and every little thing taken care of for you on a bunch hike, then why not simply log out and luxuriate in the truth that you simply have to hike?

Alta Through 1 Day by Day Mountaineering within the Dolomites

Right here’s what I skilled daily on my group hike with Soar Adventures.

alta via 1 group hike itinerary

Day 1 – Lake Brais to Rifugio Fodara Vedla

7 miles | 3635 ft Elevation Acquire | 1564 ft Elevation Loss | Max Altitude 7805 ft.

The Alta Through 1 begins with a bang! You begin at stunning Lake Brais climbing across the lake, however when you get to the opposite facet – put together to go up…a lot of up. The primary day within the Dolomites is all the time a problem as you get your legs transferring and get used to the altitude. Fortunately, the surroundings will take your thoughts off your drained legs and heavy respiration! I had heard about Italy’s Dolomites, however I had no concept they have been this stunning. The landscapes have been so various in addition to the fast-changing climate. We had solar and snow all on day 1.

I can’t keep in mind ever being so excited to get to a lunch cease earlier than. However after I lastly obtained to the highest of the final huge climb and appeared down and noticed the smoke puffs popping out of the chimney at Rifugio Biella, I virtually ran down the path to get there! They’d a few of the finest pasta Bolognese that I’ve ever had in my life! I’m positive the truth that I needed to work so exhausting for it performed into my love of it. After such a troublesome morning of climbing, the steaming pasta and meat sauce was simply what I wanted.

The rest of the day was crammed with rolling hills and unbelievable surroundings.

Fodara Vedla Rifugio

There’s actually no higher feeling than getting the primary glimpse of your end-of-day rifugio. Created at an previous WWI army base location, Fodara has served as a household dwelling and is now a refuge for 100 years! And it’s nonetheless family-run, giving it a particular feeling of coziness. This was in all probability the nicest rifugio we stayed in as a few of the rooms even had personal bogs! Your complete constructing has been up to date, and every little thing was made with stunning blonde-colored wooden. The breakfast unfold within the morning was in all probability among the finest we had on the whole journey – yogurt, eggs, contemporary pastries – Fodara spoiled us!

Day 2 – Fodara Vedla to Lavarella – Fanes Plateau

6 miles | 1991 ft Elevation Acquire | 2221 ft Elevation Loss | Max Altitude 7024 ft.

At present we had a reasonably steep descent after breakfast after which again up, up, as much as the Fanes Plateau. Nonetheless, general, the climbing was fairly average at the moment. However the views have been something however average!

We adopted alongside a stream for the second half of the hike. Is there something extra soothing than a trickling stream within the mountains…probably not.

Rifugio Lavarella

We arrived at Rifugio Lavarella (and brewery) early within the afternoon so we had loads of time to actually get pleasure from our environment. The lodge and little farm buildings lie on the coronary heart of the Fanes Sennes Braies pure park. The beer by no means tasted so good on a sunny day within the Dolomites! The sun-filled patio was stuffed with hikers, bikers, and a jovial air of people that love the outside…my individuals! And we even had time for a foot soak within the close by alpine lake, then it was off to the lovable little sauna.

The meals at Lavarella was simply as scrumptious as their beer. They serve conventional South Tyrol dishes which can be hearty and fueling for climbing! This was my first style of canederli, scrumptious giant spherical dumplings created from a combination of stale bread, flour, eggs, and milk served with a hearty tomato sauce. They even had a basil dumpling. Evidently – I slept like a rock that night time after climbing, sauna, and canederli!

Day 3 – Rifugio Lavarella to Rifugio Lagazuoi

7.5 miles | 4307 ft Elevation Acquire | 2175 ft Elevation Loss | Max Altitude 8953 ft.

Let me simply say…at the present time was EPIC. The views have been epic, the path was epic, the achieve and loss have been epic, and the rifugio was epic. Nonetheless – you needed to work fairly darn exhausting for all of that epic-ness. Our hike began actually nice – and type of flat, then we began up Forcella del Lago – a saddle cross by the sharp mountains. The climb was stunning …after which we obtained to the highest.

From the highest, you could possibly see the steep, slim switchbacks that felt like they have been stacked on prime of one another. Approach beneath that you could possibly see a inexperienced alpine lake. Laura advised us that was our lunch cease. It felt like a dot within the panorama. Then Laura identified far, far within the distance at a peak greater than what we have been at the moment at, our rifugio we have been making an attempt to make it to for the night time.

Alta via 1 Dolomites hike Day 3
The steep descent, the lake on the backside, and the rifugio waaaay on the prime of the hill within the distance

I stared down the switchbacks made from scree and my knees buckled – I hate heights and slim ledges – and this was the right storm of my climbing fears. Fortunately, I had climbing poles with me to provide me a way of safety as I began to traverse the switchbacks ever so slowly.

I made it down finally – however was the final one in our group! Lunch on the lake was a deal with, however we couldn’t relaxation lengthy as we had one other lengthy climb as much as Rifugio Lagazuoi which was a speck on prime of the distant hill.

We handed plenty of WWI caves, this was an space of fierce combating. I huffed and puffed my method again up endless switchbacks…however the view that greeted me on the prime was jaw-dropping.

Rifugio Lagazuoi

Lagazuoi was the very best level we’d attain on this hike at practically 9,000 ft. There was a big patio in entrance the place photographers arrange their tripods to get that good golden hour picture. This additionally meant it was the right location for dawn pictures too. Right here we shared a much bigger dorm room that our total group took over – one other good factor about being with a bunch – typically it’s only a huge slumber half with associates.

Day 4 – Rifugio Lagazuoi to Rifugio Averau

5 miles | 2486 ft Elevation Acquire | 3336 ft Elevation Loss | Max Altitude 8953 ft.

A brief day after our strenuous hike the day earlier than. At present we had a selection of taking the Through ferrata down the mountain or the cable automotive. Since I’m not a fan of heights and slim ledges – I opted for the cable automotive. Nonetheless, most of our group did the guided Through ferrata and liked it. I used to be fairly darn joyful driving the gondola down – and so have been my knees.

After we got here down from Lagazuoi, we began proper again up once more. There was a steep scramble part the place you should be ready to make use of your palms after which the final kilometer was a slim ledge alongside a mountain with gorgeous views. That little ledge path led us straight to Rifugio Averau

Rifugio Averau

As a result of it was a brief climbing distance day, we arrived at Averau in time for a late lunch. All of us sat out on the sunbathed patio and loved a basic Hugo cocktail and Bolognese pasta to die for. This was my first Hugo – a prosecco drink with elderflower syrup, mint, and soda water – it received me over with the primary sip! It’s so refreshing after a hike…much more so than a chilly beer. The rifugio had scrumptious meals and a extremely cute environment. The rooms have been a bit packed, with beds however the showers have been heat and the beds comfy.

Day 5 – Rifugio Averau to Rifugio Staulanza

9 miles | 2070 ft Elevation Acquire | 4042 ft Elevation Loss | Max Altitude 7742 ft.

We obtained an early begin since this might be our longest day masking 9 miles. Although at the moment our stats mentioned we had twice as a lot down as up, it definitely didn’t really feel prefer it! We descended from the rifugio for an hour after which began again up steep switchbacks once more. Nonetheless these switchbacks didn’t deposit us on a steep summit – however a giant plateau.

After a brief hike on the plateau, we stopped for lunch. Averau offered us scrumptious packed lunch and we sat on the grass and had a bit picnic lunch for 40 minutes. It was probably the most memorable lunch cease I can keep in mind; simply have a look at the view.

We continued on over the plateau after which began an extended, lengthy descent in direction of Rifugio Staulanza. We crossed plenty of rock slides and adopted alongside a stream by a wooded space till we noticed indicators of civilization once more.

Rifugio Staulanza

This Rifugio was not perched excessive on a mountain just like the others, it was surrounded by forest! And there was a street close by – which felt like an odd website on the time. Staulanza had an entire spa downstairs with steam rooms, water remedy, and a dry sauna. Our total group splurged on this chance to restore our weary our bodies!

Day 6 – Rifugio Staulanza to Rifugio Tissi

7 miles | 2952 ft Elevation Acquire | 1312 ft Elevation Loss | Max Altitude 7680 ft.

Our first cease this morning was climbing to a cheese farm! The family-owned easy farm was located proper alongside the path. Their sheepdogs ran out and welcomed us and we went inside to benefit from the easy setting with a crackling hearth. We in fact sampled cheese earlier than we continued onward and upward.

On the prime of the 2nd mountain cross was a ravishing little rifugio perched within the saddle. It was surrounded by towering sheer rockface. Right here we had a spectacular and filling lunch of pasta earlier than we set out on our method once more down the hill to a different alpine lake. We made an extended cease right here so I loved a chilly, chilly foot soak within the solar, whereas others in our group braved the ice-cold water and went for a dip.

We had a closing up and down by rocky terrain all with our rifugio shining within the solar within the distance – like a carrot. I believe this was probably the most dramatic panorama I had seen a rifugio perched on but. After I didn’t know if I might make it the ultimate push – the group cheered me on and obtained me up the ultimate 200 ft. Jackie even had a glass of wine ready for me on the prime!

Rifugio Tissi

Rifugio Tissi was perched excessive up a mountainside and appeared out on sheer rockface. It was a beautiful house for sundown photographs. However much more spectacular, Tissi had a resident cat. I had heard in regards to the mysterious cat however was by no means actually capable of finding it.

Tissi’s rooms have been probably the most cramped, but it surely was nonetheless comfy and heat – which is all I actually ask for. The meals was hearty and the environment jovial. I used to be exhausted that night time and went to mattress early. Nonetheless, in the midst of the night time, the mysterious orange kitty pushed our door open and got here and slept in my mattress! I used to be so excited that she selected me and my mattress.

Day 7 – Rifugio Tissi to Capanna Trieste and Cortina

6 miles | 875 ft Elevation Acquire | 4553 ft Elevation Loss | Max Altitude 7408 ft.

On the final day, I awakened above the clouds. For the primary time in 7 days of climbing, we had a cloudy day, however we have been so excessive up at Rigufio Tissi that we have been above the clouds to start with. I knew at the moment’s hike can be a killer for my knees with 4553 ft of descent, climbing poles have been actually essential at the moment.

We descended previous the rock slides, by valleys, after which forest. We stopped for a hearty lunch at a rifugio after which completed the previous few miles on a gravel street that zig-zagged down the mountain.

The second we reached our ending rifugio, little drops of rain began to fall…the timing was good. As I hoisted my beer to the Dolomites I used to be thrilled to have completed the Alta Through 1 – it was 50 miles in a few of the most stunning mountains on the planet! I beamed with satisfaction.

Really helpful Mountaineering Gear for Alta Through 1

Since we hiked on the finish of the season – layering was crucial when it got here to gear. The temperatures modified fairly a bit all through the day. You’ll need to be ready for any type of climate.

alta via 1 hiking gear

Take a look at my article on Important Mountaineering Gear for the fundamentals, and right here is a few essential gear for the Alta Through 1 that you need to ensure you convey alongside.

Mountaineering Clothes

  • I used climbing tights from Fjallraven most days. I like them as a result of they’ve pockets, and the seat and knees are strengthened which is nice for sitting on rocks and consuming lunch or resting.
  • I introduced a technical brief sleeve shirt and an extended sleeve shirt
  • Quarter zip fleece or mid layer
  • Rain jackets and pants are important (although we didn’t actually have rain!) I caught with GORE-TEX PacLite – the very best rain gear there may be! Plus – it packs down actually small and barely provides something to your pack. The beauty of GORE-TEX is that’s not solely waterproof but it surely’s nice for wind safety. So although I didn’t use it for rain, I used it for wind practically daily.
  • Right now of yr, I additionally took a puffy jacket – and did put on it a few occasions. I discovered it particularly helpful once we stopped for lunch when your physique cools down quickly and you have to attempt to hold in some heat.
  • Merino Wool Mountaineering Socks (Level 6 is my favourite)

Fjallraven Abisko Trekking Tights Professional

These are nice for fall trekking the place you want a bit extra heat than shorts. I really like the strengthened knees and butt which makes them sturdy sufficient to take a seat on a rock and eat lunch. Plus – I really like the facet pockets and cozy waist band.

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Mountain Hardwear Publicity/2 GORE-TEX PACLITE Jacket

2-layer GORE-TEX PACLITE® waterproof/breathable cloth gives on a regular basis safety in moist climate and is totally seam-sealed to lock out moisture. Packs down actually small making it good for climbing because it would not take up a lot room in your daypack!

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Title 9 Vibe Tank Prime

I really like Title 9’s tanks as a result of they’re tremendous smooth and dry quick. Product of a poly/cotton/spandex mix infused with drirelease®; efficiency wicking that dries 4x quicker than cotton. I can put on this on the climbing path and in addition touring round an city setting.

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Fjallraven Expedition Pack Down Hoodie

An amazing prime layer for winter months. Good for snow shoeing and winter journey. Loads of pockets and an important hood with fleece lining that’s smooth in your face.

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05/01/2023 11:32 pm GMT

Point6 Important Crew Sock

The comfortable merino wool cushioning subsequent to the pores and skin insulates the foot from sizzling spots. Now that includes 37.5 Know-how to maintain you dry within the workplace or on the mountain.

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05/01/2023 08:32 pm GMT

Mountaineering Boots

I used the Lowa Renegade boots for this hike they usually labored nice. Some individuals in my group did put on path trainers – however I actually appreciated correct climbing boots with a stiff soles for the rocks and ankle help.

Lowa Renegade GTX Mid Mountaineering Boots

Tremendous comfy, light-weight, and GORE-TEX waterproof! Good for a difficult thru-hike. I used these after I hiked the Dolomites Alta Through 1 Hut to Hut hike in Italy. The terrain was ruggid and the Renegades have been all the time comfy.

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Since we did a bunch hike the place they moved our baggage, you could possibly fairly simply get away with a lday pack – just like the Osprey Sirrus 24 L. For this journey, I selected one thing a bit bigger since I used to be carrying a bunch of photograph gear with me too. I used the Osprey Tempest 30L which was an important dimension to suit what I wanted in and will stuff in further layers on a chilly day.
There are usually locations to cease and refill water so that you don’t should pack it for the whole day which is nice. However I do advocate utilizing a water bladder/reservoir as you may carry 2 to three Liters of water in it and it’s very easy to entry while you’re climbing. I all the time discover that I drink extra after I use a water bladder after I hike.

Osprey Tempest 30L Womens

A ladies’s-specific streamlined top-loader. This versatile light-weight pack gives options—like a reservoir sleeve and trekking pole attachment factors you can get to with out taking off the pack (my favourite function!)

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Osprey Hydraulics Reservoir

That is the very best water reservoir I’ve used. It is huge opening makes it straightforward to fill in any sink and simple to wash, and I really like the tube that is available in two elements making it a lot simpler to place out and in of your pack! They’ve actually considered every little thing!



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Mountaineering Poles

Mountaineering poles are actually useful for this hike, in actual fact, I can’t think about doing it with out them. Nonetheless, I do know it’s a private selection. There’s plenty of up and down on the Alta Through 1 and I discover the climbing poles defend my knees and I’m not as sore on the finish of the day. Listed here are the climbing poles I exploit.

Compression Socks/Sleeves

Talking of sore…I extremely advocate compression socks or sleeves for restoration after your hike. You too can hike in them if you happen to’d like. I took a pair of compression sleeves and would slip them on my calves each night time on the rifugio. In actual fact, I usually slept in them too.

My prime choose

For the Rifugios Don’t Overlook to Convey This

Earplugs – these are good for the bigger dorm rooms you keep in.
Ibuprofen – or no matter ache reliever you utilize
Sleeping bag liner – these are all the time good to have for hut journeys like these.
Swimsuit – for saunas!

With its breathtaking surroundings, wealthy historical past, journey, and comfort, this hike is the right approach to expertise the great thing about the Dolomites and all that this wonderful area has to supply. And it’s even higher while you go together with a bunch of like-minded individuals who love the outside as a lot as you do

Jackie is working this Soar Adventures journey once more in 2023 – you’d be loopy to not be part of!
And don’t overlook to say that you simply heard about it in Ottsworld and I’ll ship you some particular gear for the journey as a thanks!

Pack your luggage, lace up your climbing boots, and prepare for an unforgettable journey by one of the vital stunning and awe-inspiring landscapes on the planet – all whereas making new friendships.

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