The shocking skin-loving ingredient: cilantro (no, not parsley). Yep, you learn that proper: Analysis reveals that cilantro might help scale back the getting old results of solar injury1 in mice along with boosting—you guessed it!—collagen. Fairly cool, proper?
After all, you possibly can all the time simply add a scoop of collagen powder to your smoothie for these firming, plumping advantages. However why not double the perks with some cilantro?
That being mentioned, this herb isn’t the primary ingredient you would possibly attain for when whipping up a tasty smoothie. In the event you do it proper, nevertheless, the flavour will truly improve your mix, reasonably than dominate it. In my expertise, one of the simplest ways so as to add cilantro is with a tropical base. To come back, my go-to recipe:Â
