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Sunday, May 28, 2023

Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian

This Strawberry Agua Fresca is a lovely, wholesome, fruity beverage that provides simply the proper thirst-quenching style for any event, from picnics and out of doors events, to after faculty hydration and weeknight dinner tables.

What’s agua fresca?

The sunshine, contemporary custom of agua fresca (actually “contemporary water”) originates from Central America. You might need seen massive containers of fruit-filled waters at Mexican eating places as your first publicity to agua fresca. And you must actually give these flavorful, thirst-quenching drinks a strive!

Whereas I’m not a real skilled on Mexican and Central American foodways, I encourage you to take a look at the work of fellow dietitian Alice Figueroa to be taught extra about these healthful, lovely meals traditions. The idea of icy water, stuffed with a contact of lime juice and chopped contemporary fruit is a welcome, scrumptious solution to hydrate, with out the necessity for added sugars. Simply combine up a batch of this Strawberry Agua Fresca recipe within the blender, and hold it chilled within the fridge to take pleasure in as a healthful beverage any night time of the week. It’s additionally scrumptious and fairly as may be served in pitchers or massive jars stuffed with ice at picnics and open-air events.

An agua fresca recipe can characteristic quite a lot of fruits. And take a look at swapping the strawberries out for different seasonal fruit decisions, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches. And if you happen to don’t have contemporary strawberries in season, substitute frozen.


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Do that simple, low-sugar, scrumptious Strawberry Agua Fresca recipe as a wholesome solution to hydrate. Combine up a pitcher for events or to maintain within the fridge for the entire household to take pleasure in.

Garnish (non-compulsory):

  • Further strawberries
  • Recent mint leaves

  1. Place sliced strawberries, water, lime juice, and agave nectar (non-compulsory) in a blender container. Course of only a few seconds till easy.
  2. Fill 2 massive glasses or a small pitcher with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups per serving), or all the batch into the small pitcher.
  3. Garnish with contemporary complete strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 minutes
  • Class: Beverage
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer season drink, summer season beverage, simple summer season drink

For different plant-based drinks, try:

Natural Lemon-Lime Mint Water
Watermelon Basil Slushie
Golden Milk
Celery Rosemary Well being Tonic

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