In Yoga, vinyāsa is a transformative means of shifting from the place we at the moment are towards the place we need to be, whereas specializing in the method quite than greedy to particular outcomes. The phrase vinyāsa could be damaged down into vi ≈ particular, transformative and nyāsa ≈ ritual, observe. The bodily observe of vinyāsa as we speak is usually related to “circulate yoga,” a way that goals to align the motion and breath in a easy, fluid means.
Though folks are likely to fixate on the exterior specifics of practices such because the postures or Solar Salutations, they’ve little to do with Yoga. Real Yoga solely makes use of such practices as a way to regulate the psychological actions to be freed from afflictions. For these of us who’re unable to take a seat comfortably sufficient to observe Yoga in stillness, such meditative actions can supply an upāya (skillful means) to ultimately be capable of sit nonetheless with the impulse management to observe the inside limbs of aṣṭāṅgayoga.
