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Monday, May 1, 2023

When Your “O” Stands for Ouch with Christina Walsh

Typically after child your “O” can stand for ouch! Sure, right this moment we’re speaking about intercourse after child. For a lot of pelvic flooring dysfunction turns what was as soon as a pleasurable a part of life into one thing painful. This ache doesn’t need to be everlasting although and with the assistance of a PT you possibly can have a greater high quality of life.

On right this moment’s episode of Yoga| Start | Infants I converse with Christina Walsh a bodily therapist specializing in integrative guide remedy and co-creator of Tighten Your Tinkler to take a really deep dive (pun meant) into the pelvic flooring. When you’ve been listening to the podcast you is perhaps stunned that we’re speaking about “tightening” the tinkler since you’ve doubtless heard me rant in opposition to over tightening. Nonetheless, Christina fantastically talks in regards to the stability wanted for a powerful pelvic flooring and what she means when she says “tighten.” Christina and I speak about what new mother and father ought to anticipate relating to intercourse after child, options for painful intercourse, kegels (how they may contribute to pelvic flooring dysfunction) and quite a lot of methods to handle dysfunction. I believe you’re going to get a lot out of this dialog.

On this episode you’ll be taught:

  • Find out about Christina and what led her to deal with pelvic flooring bodily remedy.
  • A number of the greatest misconceptions round pelvic flooring well being.
  • Indicators that somebody doesn’t have to tighten up and do kegels. 
  • Methods to RELAX pelvic flooring muscle mass.
  • Why kegels aren’t the reply and the way they’ll contribute to pelvic flooring issues.
  • What new mother and father ought to anticipate relating to intercourse after being pregnant. 
  • Why intercourse is perhaps painful after child.
  • Options to alleviate painful intercourse after child.
  • Addressing pelvic flooring dysfunction prenatally.
  • Points within the physique which will contribute to pelvic flooring ache.
  • Methods to resolve pelvic flooring points with out kegels or inner vaginal gadgets.
  • One last tip/piece of recommendation Christina wish to provide new or expectant mother and father.
  • The place you’ll find Christina’s work. 

About Christina:

A New Orleans mama of two dwelling with pelvic flooring points, Christina is a Bodily Therapist specializing in Integrative Handbook Remedy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a mixed 36 years of expertise supporting postpartum ladies holistically by way of prolapse, diastasis recti, and extra. Their proprietary protocol helps ladies clear up pelvic flooring issues WITHOUT kegels or inner vaginal gadgets from the consolation of their very own properties. Christina’s mission is to free extra mamas from embarrassing pee leaks, power again/hip ache, and painful intercourse and, in doing so, assist them to revive their dignity, useful energy, and belief in their very own our bodies.

Join with Christina:


Instagram: @tighten.your.tinkler

Youtube: tightenyourtinkler

  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • When you love what you’ve been listening to, please go away a ranking and assessment! Yoga| Start|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

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